- Feel relaxed, but also energized
- Find yourself breathing more fully and deeply
- Stand straighter and taller
- Feel more comfortable in your body
- You may be surprised to feel a new sense of peace and ease as you leave the office to return, renewed, to your life.
- Notice an improvement in your sleep patterns
No matter what your experience, your therapist will take some time with you after you are off the table to check in about how you are doing. This is a great opportunity to find words for your experience and reflect on how differently you feel after your session. The effects can also be felt even after you leave your session.
Take time in the next 2-3 days just to notice how you are in the world.
- What is the quality of your sleep that night?
- How is your digestion?
- How is your overall experience of life?
By paying attention to the lasting effects of this work you will be able to gauge what the on going use of this work might offer you.