Category Archives: Craniosacral Therapy session

What Happens In A Craniosacral Therapy Session?

I get asked this question often, along with, “what exactly IS craniosacral?”  “Head massage?”  “It’s a set routine of techniques, right?”  And, “what are the 5 grams of pressure?”  There are a few misconceptions out there that I’d like to offer a little insight toward and in doing so, answer some of these common questions.…
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What is a session like?

Sessions will vary from practitioner but generally your session will begin by sitting and talking with your therapist about any of your health concerns. Together you will discuss a brief health history and what you would like to get out of the session. During the session, you will be fully clothed, sitting in a chair…
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During a session of Craniosacral Therapy you may

Relax so deeply that you fall asleep Enter a quiet meditation-like state Feel as if you are dreaming while awake Experience memories or insights while on the table Enjoy a pleasant sense of warmth, softening, widening or floating At times, you may experience other kinds of sensationsas energy that has been held in the body…
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At the end of a session of Craniosacral Therapy you may

Feel relaxed, but also energized Find yourself breathing more fully and deeply Stand straighter and taller Feel more comfortable in your body You may be surprised to feel a new sense of peace and ease as you leave the office to return, renewed, to your life. Notice an improvement in your sleep patterns No matter…
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